Adult Asthma: Gastroesophageal Reflux Disease (GERD)
Gastroesophageal reflux disease (GERD) is a condition in which stomach acid flows back up the esophagus. If you have GERD, you may
experience symptoms such as frequent coughing, increased asthma symptoms at night, after exercise or eating, heartburn, belching and
hoarseness.
More than 75 percent of people living with asthma also have GERD.
Steps to Take if You Have Asthma and GERD*
- Eat meals at least three-to-four hours before lying down.
- Avoid snacks close to bedtime.
- Consider quitting smoking if you are smoking.
- Limit consumption of fatty foods, chocolate, peppermint, coffee, tea, colas, and alcohol – all of which relax the lower esophageal
sphincter – and tomatoes and citrus fruits or juices, which contribute additional acid that can irritate the esophagus.
- Raise the head of your bed by six inches, allowing gravity to help keep stomach acids out of the esophagus.
- Maintain a healthy weight.
- Eat smaller meals.
- Wear loose belts and clothing.
- Take over-the-counter antacids to help relieve your symptoms.
* Cleveland Clinic
If you have asthma and GERD, it is important to take any asthma medications your doctor has prescribed for you, and control your exposure
to asthma triggers as much as possible. For additional details and advice on living with asthma and GERD, please consult your physician.
